Our commitment to show you we care

“Hi. Symphony would like to share something small with you — something you can do anytime you’re carrying a thought, a feeling, or a moment you’d like to let go of.

All you need is a piece of paper and something to write with.

When you’re ready, write down whatever you’d like to release. It doesn’t need to make sense to anyone but you. One word is enough. A whole page is enough too. There’s no wrong way to do this — and there’s no obligation to do it at all. This is entirely yours.

Take your time. I’ll wait right here.

Whenever you’re ready… tear it up. As many pieces as you’d like.

Now — however you’d like to let those pieces go is up to you. Some people flush them. Some people let them go outside in the wind. Some people simply throw them away. However you choose, know this: no one will ever read what you wrote. It’s already done its job.

Whatever you released today — it’s yours to be free of now.

Thank you for taking this moment for yourself. And if you ever want someone to talk to, consider our AI Supporters or a Live Empathetic Listener. Symphony is here for you. Our job is to listen!